Specialties
Caring for Caregivers
Caregiving is an incredible act of love and service, but it’s natural for it to take a toll on your mental and physical well-being. Feelings of depression, anxiety, and burnout are common. Experiencing them doesn’t mean you care any less about your loved one—it just means you’re human. No matter how many hours you spend providing care, it requires significant emotional and physical energy. Over time, this can leave you feeling drained. Therapy for caregivers is one way to find the support you need—it’s a form of counseling that acknowledges your unique issues as a care partner.
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Do any of these challenges resonate with you? Are you feeling overwhelmed, exhausted, or alone in your struggles? If so, now is the time to seek support. Even carving out a few minutes to reflect on your well-being can make a meaningful difference. Taking care of yourself isn’t just important—it’s essential.
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Anxiety
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal. it can be completely debilitating.
Depression
Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite. Tiredness and poor concentration are common. Depression is a leading cause of disability around the world and contributes greatly to the global burden of disease. The effects of depression can be long-lasting or recurrent and can dramatically affect a person’s ability to function and live a rewarding life.
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Grief
Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love has received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft or the loss of independence through disability.
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